Sample Schedule

  • Introductions and Grounding
  • Somatic Tool: Grounding, Orienting and Settling
  • Introduction to the Autonomic Nervous System
  • Somatic Tool: Utilizing Resources and Support
  • Principles of Self-Care, Safety and Cooperation
  • Break
  • Somatic Tool: Creative Dynamic Opposition, Five Phases
  • Integration Phase: Pronking
  • Somatic Tool: Pendulation, Titration, Two Layers of Support 
  • Somatic Tool: Writing Exercise
  • Closing